Our Services

Yoga and Meditation Classes.

01.

Transcendental Meditation

Transcendental Meditation (TM) is a simple, natural meditation technique practiced for about 20 minutes twice a day while sitting comfortably with eyes closed. It involves the effortless use of a personal mantra, allowing the mind to settle inward beyond thought to a state of deep inner calm and alertness.
Unlike concentration or mindfulness techniques, TM does not require controlling the mind or focusing on breath. Instead, it promotes restful awareness, helping reduce stress, improve mental clarity, enhance emotional balance, and support overall well-being. TM has been practiced worldwide for decades and is taught in a structured way by certified teachers to ensure correct and effective practice.

02.

Yoga

Yoga at our school is offered as a holistic, guided service designed to support balance of body, mind, and inner awareness in today’s fast-paced world. Rooted in authentic yogic traditions and adapted for modern lifestyles, our programs go beyond physical postures to create a complete system of well-being.
Our yoga services include asanas (postures) for strength, flexibility, and posture correction; pranayama (breathing techniques) to regulate energy and calm the nervous system; and relaxation and meditative practices to reduce stress and improve mental clarity. Each session is carefully structured and led by experienced teachers, ensuring safety, proper alignment, and personalized guidance based on individual needs and abilities.

03.

Stress Relief

At our yoga school, stress relief is offered as a dedicated wellness service designed to help individuals release tension, restore inner calm, and regain emotional balance. In response to the pressures of modern life, our programs provide a safe and supportive space where the nervous system can deeply relax and heal.
Our stress-relief sessions combine gentle yoga postures, guided breathing techniques (pranayama), deep relaxation, and meditative practices that work together to quiet the mind and reduce physical and mental fatigue. These practices are taught in a systematic and effortless manner, making them suitable for all age groups and experience levels.

05.

Individual Attention

At our yoga school, individual attention is a core part of the learning experience, ensuring that every student receives personalized guidance and care. We recognize that each individual’s body, mind, health condition, and goals are unique, and therefore require a tailored approach rather than a one-size-fits-all practice.
Our teachers closely observe posture alignment, breathing patterns, physical limitations, and energy levels, offering one-on-one corrections and modifications even within group sessions. This personalized guidance helps students practice safely, progress at their own pace, and gain deeper benefits from each session. Special attention is given to beginners, seniors, and those with specific concerns such as stress, back issues, or lifestyle-related conditions.

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06.

International Exposure: A Global Network of Yoga Teachers

Our yoga school offers rich international exposure through a strong and diverse network of experienced yoga teachers from around the world. This global connection brings together traditional yogic wisdom and modern teaching perspectives, creating a truly inclusive and enriching learning environment.

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